Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Positive Thinking

Protect Yourself!

September 5, 2022 // Comments off
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Happy Monday! Fresh new week… this is such a great reminder! Don’t allow anyone to disrupt your peace!

This entry was posted in Positive Thinking.

It’s World Mental Health Day!

October 10, 2017 // Comments off
by In honor of World Mental Health Day, I wanted to share these stickers with you! Mental Health and its struggles aren’t something to hide or be ashamed of- we should take care of our mental well-being just as we... Continue reading →

August Is Going To Be AMAZING!

August 1, 2017 // Comments off
by Hello, August!! I can’t believe you’re here!! I’ve already decided that this month is going to be AMAZING! Like we talked about yesterday, what you focus on grows so bring on the epic amazingness! Believe it! Continue reading →

Happy St. Patrick’s Day!

March 17, 2017 // Comments off
by Happy St. Patrick’s Day! Don’t forget to wear your green! Continue reading →

My Mantra For The Week!

January 9, 2017 // Comments off
by If you’re new around here, each week I pick a mantra to focus on! This is mine for the week! Continue reading →

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