Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Be Worth Knowing!

December 9, 2019 // Comments off
by Happy Monday! I love this! In a world where there’s so much emphasis on likes and followers…. I’d rather be worth knowing! Continue reading →

Move Into LIVING Mode!

December 6, 2019 // Comments off
by Happy Friday! How long have you been in survival mode? I think we’ve all spent some significant time there during different times in our lives… but when we’re just surviving, we’re not truly living or thriving, we’re just existing.... Continue reading →

It’s Time!

December 3, 2019 // Comments off
by Good morning! It IS time! Today is the day! Any of these on the list you most need? Continue reading →

Don’t Be A What If-er

December 2, 2019 // Comments off
by Happy Monday!! Are you a what if-er? I know I can be sometimes and it really stops me from doing things when I let myself get caught up on it. Truth is.. the what ifs in our head are... Continue reading →

My Holiday To-Do List

November 29, 2019 // Comments off
by Happy Friday!! I guess there’s no denying it now, we’re officially in the holiday season! It can be magical time, a fun time, a beautiful time… but it can also be a bit of a downer, it can be... Continue reading →

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