Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Happy St. Patrick’s Day!

March 17, 2020 // Comments off
by Good morning and Happy St. Patrick’s Day! I found out a couple years ago that I’m almost 70% Irish! I always thought I was, but it’s nice to get it confirmed! Are you Irish? Do you have your green... Continue reading →

The Time Is NOW

March 16, 2020 // Comments off
by Happy Monday!! Read this. Believe this. Lean into this. The time is NOW. Continue reading →

Make A Choice!

March 13, 2020 // Comments off
by Happy Friday! Are you walking through life, living the same day over and over, or are you living with intention? We make so many decisions unconsciously that it’s time we really start flipping the script and thinking about what... Continue reading →

Growth Through Reflection

March 10, 2020 // Comments off
by Good morning!! It’s really hard to change something you’re either not aware of or you’re not being honest with yourself about. I think most of us would rather just ignore something that we need to work on than admit... Continue reading →

Monday Mood

March 9, 2020 // Comments off
by Continue reading →

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