Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Nudge Yourself

May 18, 2020 // Comments off
by Happy Monday! Just a little nudge your way to take a step out of that comfort zone and do something you’ve been meaning to do. I know you may not be able to fully execute it, but I bet... Continue reading →

It’s Okay!

May 15, 2020 // Comments off
by Happy Friday! Sharing this in case you need the reminder! I know I do sometimes, but we’re HUMAN and that means that not every day is going to be sunshine and rainbows… and that’s okay! Continue reading →

Borrow My Intentions!

May 12, 2020 // Comments off
by Good morning! I love setting a good intention for the day.. this is mine today. Feel free to borrow it, share it, use it, and leave a heart in the comments if you believe it for YOURSELF today! Continue reading →

Embrace Uncertainty!

May 11, 2020 // Comments off
by Happy Monday! I know things are very strange and different right now, but, what if we’re able to look back at this as a time when we connected more, when we stressed less, when we rested more often, when... Continue reading →

I See You!

May 8, 2020 // Comments off
by Happy Friday! To whomever needs to hear this today… Just a reminder that you’re seen, you’re important, you make a difference, and you are SO very loved! Continue reading →

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