by Good morning! Don’t forget YOU today! Sometimes we have to be our own shoulders, cheerleaders, friends, and support, but, if you don’t have community, I also hope you reach out and find one that can be there for you... Continue reading →

by Happy Monday! Let’s work on this this week! I always feel like sometimes the progress no one else has seen can be work you’ve done on your mindset, work you’ve done in therapy, or just personal goals that are... Continue reading →

by I love this! Sometimes we look forward to the big things SO MUCH that we forget to find joy in the small, every day ones. Continue reading →

by Good morning! Cheers to peaceful end to this second month of the year! Continue reading →

by Happy Monday, you extremely worthy and valuable human, you! Continue reading →