Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Try To Reframe Things!

March 20, 2023 // Comments off
by This is SO TRUE! Our brain latches onto certain pieces of a story, and turns them into really big things. Usually, it’s the pieces that back up a story we already have on repeat in our mind. It can... Continue reading →

Happy St. Patrick’s!

March 17, 2023 // Comments off
by Happy St. Patrick’s Day!  Continue reading →

Keep Going!

March 14, 2023 // Comments off
by There’s gold for you in this season you’re in- keep looking! Continue reading →

Handy Reminders!

March 13, 2023 // Comments off
by Happy Monday, friend! In case you need these reminders, I know I often do, please take them, share them, keep them close! Crush your week! Continue reading →

You Can’t Imagine The Impact You’ll Have!

March 10, 2023 // Comments off
by Will you join with me and look for ways to do this throughout this weekend? Continue reading →

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