by I’ve really found this to be true, and, when it happens, it’s pretty amazing! Continue reading →

by Right now. Not when you’re “better” or “more confident” or “thinner” or “fitter” or any other qualifiers… but right now! Continue reading →

by Happy Monday! You woke up today, let’s do something with it! Continue reading →

by You know why I think we stop sometimes? I think it’s because we look at the overall journey and get overwhelmed instead of taking it one step at a time, one day at a time. We have to focus... Continue reading →

by Good morning! I need to be better at this myself! I do NOT do this enough at all…. and I would guess you don’t either. Continue reading →