Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

You Are Irreplaceable!

April 10, 2023 // Comments off
by Let this be your reminder for the week if you start down that comparison path! YOU are uniquely you! Continue reading →

Make Sure To Take Care Of You!

April 7, 2023 // Comments off
by You don’t have to be the super hero every, single day. It’s okay to take your cape off if and when you need from time to time. Continue reading →

A Few Minutes Can Make All The Difference!

March 28, 2023 // Comments off
by This is so helpful! Just take the next few minutes to move forward- it doesn’t have to be a super big gesture. The small steps add up! Continue reading →

My Focus For This Week!

March 27, 2023 // Comments off
by Happy Monday! Love this as a focus for us this week! Continue reading →

Just Do Your Best!

March 21, 2023 // Comments off
by Do what you can today- and what you can do is enough. YOU are enough. Slow and steady and you’ll get there! Continue reading →

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