Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Harness Your Potential!

July 6, 2021 // Comments off
by Good morning!! I truly believe this about you! YOU are capable of so much! It’s there… go get it! Continue reading →

Join Me!

July 5, 2021 // Comments off
by Happy Monday! Here’s something to put some positive confidence into your heart and mind today! Continue reading →

Use Your Energy For The Right Things!

July 2, 2021 // Comments off
by Happy Friday! Here’s your mantra for today…. and hopefully you’ll remind yourself to do this when you start to worry going forward! Continue reading →

Don’t Settle!

June 29, 2021 // Comments off
by Good morning! I love this! Yes, it takes time, yes it takes effort… but time passes anyway and you’re going to expend far more energy being unhappy if you settle for less than you deserve! Continue reading →

My To-Do List

June 28, 2021 // Comments off
by Happy Monday, friend! This is a checklist I can definitely get behind! What about you? Continue reading →

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