Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Love Life!

August 27, 2021 // Comments off
by Happy Friday!! I think this is just a beautiful sentiment- no need to do anything grandiose! Just be you, do you, love others, help where you can, and that’s enough in itself! Continue reading →

So. True.

August 24, 2021 // Comments off
by Continue reading →

Don’t Stop, Just Rest!

August 23, 2021 // Comments off
by Happy Monday! In my eyes, this is the biggest “secret” in success in any area. Most people just give up too early- sometimes because it’s hard, or uncomfortable, or they’re just SO tired. That’s when you take a break,... Continue reading →

Direct Your Attention!

August 20, 2021 // Comments off
by Happy Friday! I love this reminder! Continue reading →

Productivity, Not Busy-ness!

August 16, 2021 // Comments off
by Happy Monday! Make the most of your time this week by focusing on productivity instead of just busy-ness! Continue reading →

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