Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Keep Pushing!

September 7, 2021 // Comments off
by In case no one else tells you today- I’m proud of you! Continue reading →

Happy Monday!

September 6, 2021 // Comments off
by Happy Monday… AKA Pre Pre Pre Pre Friday! Continue reading →

Let Them Pass By!

September 3, 2021 // Comments off
by Happy Friday! I used to think that the key was to control your thoughts… but that will drive you absolutely crazy! It wasn’t until I started doing meditation that I realized it was more about noticing your thoughts and... Continue reading →

Let It Flow!

August 31, 2021 // Comments off
by Good morning! What’s meant to be will be! Doesn’t mean I won’t work hard to get it… but I won’t force it. Continue reading →

Embrace Them!

August 30, 2021 // Comments off
by Happy Monday! Let’s learn to embrace these imperfections- they make us who we are. Continue reading →

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