Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Always Remember!

November 8, 2021 // Comments off
by Happy Monday! This is all you need to know as you go into this new week Continue reading →

Give Yourself Grace!

November 5, 2021 // Comments off
by Good morning! We all make decisions that we may look back on with criticism, but we make decisions based one what we know at the time. Forgive yourself, learn from it, and, if you have new information, you can... Continue reading →

Take It Slow And Steady

November 2, 2021 // Comments off
by Good morning! Breathe. You’re strong. You’ve got this. Just take it day by day. Continue reading →

Let’s Start With Gratitude

November 1, 2021 // Comments off
by Welcome, November! What are you most looking forward to this month? Continue reading →

Light Needs A Way To Enter

October 29, 2021 // Comments off
by Good morning! And isn’t it beautiful how the light enters us all in different ways? Continue reading →

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