Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

You Are Strong!

November 26, 2021 // Comments off
by Happy Friday to my strong women out there! Continue reading →

Give Yourself Grace!

November 23, 2021 // Comments off
by Good morning! Here’s a good reminder just in case you need it… like I do! Continue reading →

Be Present

November 22, 2021 // Comments off
by Happy Monday! I think this is a great goal for this week…. Just be in the moment! Continue reading →

Be Like The Lotus!

November 12, 2021 // Comments off
by Good morning, my lotus! (BTW, I looked it up, and lotus is the plural of lotus, so, yes, I’m talking to you too!) Continue reading →

Watch The Company You Keep!

November 9, 2021 // Comments off
by Good morning! Continue reading →

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