Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Make Sure You Don’t Carry What You Don’t Need Forward!

January 4, 2022 // Comments off
by Good morning! Is there anything you need to leave behind? Self-doubt maybe? Self-criticism perhaps? Continue reading →

Let’s Start It Off Right!

January 3, 2022 // Comments off
by Happy Monday!! Let’s kick this year off with believe in ourselves! You in? Continue reading →

It Ain’t Easy!

December 28, 2021 // Comments off
by Good morning! This one hit…. it’s okay if things are hard, and it’s also okay to admit when things are hard. You never know who might be going through the same thing and needs to hear that this ish... Continue reading →

Be Brave And Do It Anyways!

December 27, 2021 // Comments off
by Happy Monday! Here’s your focus this week as we head into the last week of the year and enter a new one! Continue reading →

Have Faith In The Future

December 24, 2021 // Comments off
by I know this is true… I believe all things are worked together for good, but it is SO hard, isn’t it? Continue reading →

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