Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Love Yourself!

February 8, 2022 // Comments off
by Good morning, you little sunbeam you! Make sure that you accept yourself, love yourself, see yourself for all the amazingness that you are! Continue reading →

Take Up The Space You Deserve!

February 7, 2022 // Comments off
by Will you commit with me to not shrink or make yourself less than for ANYONE this week? Continue reading →

Admiring One Doesn’t Diminish Others

February 4, 2022 // Comments off
by A rainbow and a flower can both be beautiful, but we never think one is more beautiful than the other. We also never say that that flower is so beautiful that the rainbow is no longer beautiful. The same... Continue reading →

Looking Forward To The New Month!

February 1, 2022 // Comments off
by Happy February! Wow, one month of the year already gone! It was an odd one, wasn’t it? It simultaneously flew by and dragged on…. I’m not sure how that happened, but it did! What are you looking forward to... Continue reading →

What’s Your Mission?

January 31, 2022 // Comments off
by Happy Monday!! Drop a fist bump in the comments if you’re also on a mission! Continue reading →

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