Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Break It Down!

May 2, 2023 // Comments off
by I know sometimes I can get overwhelmed when I have a lot on my plate. I find that it’s so often because I’m looking at ALL the things at once. When I break it down a little bit, it... Continue reading →

It’s Already May!

May 1, 2023 // Comments off
by Can you believe we’re starting another new month already? What are you looking forward to in May? Continue reading →

Be The Real You!

April 28, 2023 // Comments off
by Just be YOU. There’s always going to be someone who doesn’t like you, but, when you’re the real YOU, it opens up people around you to love you just as you are! Continue reading →

You Aren’t The Only One, I Promise!

April 25, 2023 // Comments off
by How wonderful it is that we still have opportunities to learn and grow! It would be so boring if we had learned everything already! Continue reading →

I’m Glad You Are Here!

April 24, 2023 // Comments off
by Happy Monday! Be yourself today- everyone else is already taken!  Continue reading →

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