Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Don’t Lose Yourself!

April 19, 2022 // Comments off
by Good morning! You can still be you and work on leveling up your mindset, your growth, your inner strength, and your confidence! Continue reading →

Take A Fresh Mindset!

April 18, 2022 // Comments off
by Happy Monday! If you need a fresh start, take it! Continue reading →

Focus On Yourself!

April 15, 2022 // Comments off
by I know it can be hard, but it’s so important that you protect your time, and your heart. Continue reading →

You See It! Follow It!

April 12, 2022 // Comments off
by So many people aren’t going to understand, but that’s because YOU were given that vision, not them! There’s a reason you have it, follow it! Continue reading →

Put Dates On Things!

April 11, 2022 // Comments off
by Happy Monday! Instead of saying you’ll go for that goal “someday” or take a step towards a certification “someday” or jump into a new opportunity “someday”… maybe just say you’re going to take ONE SMALL STEP towards these things... Continue reading →

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