by Good morning! This is definitely something I aspire to! Continue reading →

by I need to do more of this, what about you? Continue reading →

by Happy Monday!! Let your light shine! In fact, you shining helps others stop hiding their glow as well! Continue reading →

by Good morning- you’re strong in so many ways, and it’s always okay to be vulnerable within that strength too. Continue reading →

by Good morning! Just some helpful phrases to have in your back pocket. It doesn’t make it all go away, but sometimes the repetition of these calming mantras can also help calm the fight or flight response that anxiety brings... Continue reading →