Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Get It Started Right!

May 15, 2023 // Comments off
by Happy Monday, Friends!! Are you ready to CRUSH this week? What’s on your list this week that you’re avoiding? Can you tackle it today and get it over with? Continue reading →

It’s Gonna Be An Awesome One!

May 12, 2023 // Comments off
by What’s the alternative? To believe that the day is going to be awful? No thanks ;). What you focus on, grows, and what you look for will appear! Continue reading →

Do It For You!

May 9, 2023 // Comments off
by The truth is… if you try to grow yourself or learn or change for anyone but yourself, it’s not going to feel super great, and it’s less likely to last. If you’re learning and becoming your best self for... Continue reading →

It’s Going To Be A Good One!

May 8, 2023 // Comments off
by Let’s go into this week with our eyes truly open to the miracles around us! And, it’s a good week to go for something new! Continue reading →

You’ll Feel So Much Lighter!

May 5, 2023 // Comments off
by Drop it. Let it go. Leave it behind. Continue reading →

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