Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Keep Your Attention On Yourself!

July 29, 2022 // Comments off
by And it’s you vs. you. That’s all you need to focus on! Continue reading →

Don’t Get Caught In The Shame!

July 26, 2022 // Comments off
by Definitely another repeat, but I don’t know… I just need this reminder OFTEN to give myself grace. Maybe you do too. Continue reading →

Some Wise Words To Use For Our Focus This Week!

July 25, 2022 // Comments off
by Happy Monday!! Love this for a focus for us this week!! Continue reading →

Use Your Mistakes, Don’t Dwell On Them!

July 22, 2022 // Comments off
by I’ve definitely shared this before, but it was on my mind for some reason so I’m sharing it again… SUCH a powerful message and we can USE our mistakes to grow and create a foundation of learning. A mistake... Continue reading →

Don’t Let Your Fear Hold You Back?

July 19, 2022 // Comments off
by I know change is scary, but if you’re unhappy, it’s so much worse to stay in THAT place. And, I think we worry that change has to happen suddenly, but you can take small steps towards change. Continue reading →

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