Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Take Stock In Yourself and What You Do!

August 22, 2022 // Comments off
by Happy Monday! When was the last time you reevaluated your small habits? Your daily habits? Who you surround yourself with? Maybe take some time to do that today to put some new goals and intentions in motion this week! Continue reading →

Who You Are Is Enough!

August 19, 2022 // Comments off
by I love this! You are enough… in fact you are SO enough it’s amazing how enough you really are! You just need to believe it! Continue reading →

Change Can Help You Find Your Direction!

August 16, 2022 // Comments off
by And sometimes in takes big waves to help us make big changes! Continue reading →

Join Me In Your Weekly Intention!

August 15, 2022 // Comments off
by Happy Monday! Will you make this an intention for your life this week? I’m going to! Continue reading →

Chin Up!

August 12, 2022 // Comments off
by Good morning! Keep your head up! Continue reading →

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