Get comfortable with being uncomfortable!
by That’s where growth happens and where you start moving from where you are to where you want to be! Continue reading →
Motivational
One of my favorite shirts!
by Better sore than sorry, I always say! Continue reading →
Set yourself up for success!
by Thanks, Zig- love this! Continue reading →
Push-ups don’t have gender!
by I really hate this stereotype- a modified push-up is for everyone and anyone who needs to build some strength before they try some on their toes. It’s perfectly acceptable for men AND women and they’re going to help you... Continue reading →
Ignore the haters!
by Sometimes we all need a little reminder: Post by Heather Coy Moonka. Ignore the haters! Continue reading →