Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Make a difference!

February 10, 2015 // Comments off
by Love this! Sometimes we think we aren’t big enough, or smart enough, or good enough to make a difference, but it just takes you being there for one person! Start with one! Continue reading →

Be True To You!

February 6, 2015 // Comments off
by Have a bunch of people around you telling you what to do even when you KNOW in your heart it’s not the right thing for YOU? Always do what you know you were meant to do! Even when it... Continue reading →

Be the one!

February 3, 2015 // Comments off
by You CAN be that one… you know that, right?! You have everything you need already to be truly GREAT! Continue reading →

Step by Step

January 26, 2015 // Comments off
by It’s really hard to succeed when you look so far forward at all you have to achieve, and you get frustrated, and the journey seems impossible…. Instead, take one day at a time, one workout at a time, one... Continue reading →

Always be thankful!

January 20, 2015 // Comments off
by Ooh… some good food for thought today! Just a reminder to always be thankful and grateful! Continue reading →

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  • Motivational (1,092)
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  • Positive Thinking (108)
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  • Stuff I LOVE (32)
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