Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Your Midday Motivation!

April 21, 2015 // Comments off
by The mind is so powerful! It’s amazing how when we switch up our mindset, things start to change! Continue reading →

Be Resolute In Following Your Dreams!

April 14, 2015 // Comments off
by Do you have big dreams? Those that try to talk you out of them are those who never pursued theirs! Who cares what they think? Follow your dreams anyway!   Continue reading →

Victory!

April 9, 2015 // Comments off
by Every time you feel yourself discouraged or depressed, remember that you were never created to feel those ways! No, you, my dear friend, were created for such greatness! Continue reading →

Your Daily Motivation!

March 29, 2015 // Comments off
by Here is your motivation for the day- be your own pilot! Don’t just sit back and watch your life race by! Continue reading →

Diet Is SO Important!

March 26, 2015 // Comments off
by I hate to be the one to give you the bad news, but if you’re working out consistently, and then eating like crap… you’re never going to see the results you want! It’s a balance… eat well 85% of... Continue reading →

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