Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Shake Up The New Year!

December 27, 2015 // Comments off
by Good morning!! As we’re going into the last week of the year, let’s set some intentions… Shake things up, do things you’ve always wanted to do, don’t stay STUCK! Continue reading →

March On Through!

December 11, 2015 // Comments off
by I’ve been doing a lot of CIZE lately, you can probably tell as my pics are all attitude recently, haha! It’s just so much fun and TOTALLY out of my comfort zone! I make it a goal to master,... Continue reading →

Love Your Body!

December 8, 2015 // Comments off
by Comparison… it’s the worst! I used to do it, and sometimes still catch myself doing it, but it’s so pointless! My body, my journey, my setbacks, my accomplishments… they’re all unique to me, so how could I ever compare... Continue reading →

It’s A New Day With New Opportunities!

December 7, 2015 // Comments off
by Good morning!! It’s Monday and that’s OKAY! It’s another opportunity to do all you want to do! Let’s not waste it! Continue reading →

Get Out The Way!

December 4, 2015 // Comments off
by This is so true, right? You’re going to have so many people tell you you can’t do something…. tell them to either hop on the train or get out of the way! Continue reading →

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