Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

There Are No Instructions!

May 26, 2023 // Comments off
by Every single person is winging it! We might all have different areas of expertise or knowledge, but no one knows it all. You’re in good company! Continue reading →

Focus On You!

May 23, 2023 // Comments off
by It doesn’t matter what others are doing, it only matters what you are doing. When you focus on that, you’re going to have so much more success in whatever your goals are. Continue reading →

This Is Gonna Be A Good One!

May 22, 2023 // Comments off
by What’s one thing you’re going to tackle and conquer this week? Continue reading →

Remember This List!

May 19, 2023 // Comments off
by Let me get the list started for you! Anything you would add? Continue reading →

This Is So Key!

May 16, 2023 // Comments off
by As someone who has not taken this advice to heart in the past, I’m passing this along to you, and also as a reminder to myself. Continue reading →

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