Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

My mantra For This Week!

July 18, 2016 // Comments off
by Every Monday, I like to pick out a mantra for the week! This is mine for this week…. sometimes you need a constant reminder that you ARE strong, and you’ve come so far, and you’re doing amazing at this... Continue reading →

Run Your Own Race!

July 15, 2016 // Comments off
by Just run your race! Your journey is uniquely your own, so no comparison even makes sense. Continue reading →

Push Forward!

July 12, 2016 // Comments off
by Remember, you can stay in safety, but you’ll never grow. You won’t achieve what you’ve been dreaming of achieving. Growth happens outside of that comfort zone… it may be awkward at first, but it’s always worth it! Continue reading →

Don’t Forget To Rest

July 11, 2016 // Comments off
by So often, we push, push, push until we completely burn out… we wait too long before we rest! When you feel the burnout coming on, take a breather so you don’t give into defeat and quit! Continue reading →

Don’t Stunt Your Growth

July 8, 2016 // Comments off
by As you’re taking the elevator of life through your personal growths and triumphs, there will be people in your life who get off at different levels…. and that’s okay! Everyone comes into your life for a reason and sometimes... Continue reading →

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