Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

My Monday Mantra!

August 22, 2016 // Comments off
by Here’s my Monday Mantra to focus on this week! If you’re anything like me, you get pulled in so many different directions, but you have to remember that it if it doesn’t better you, it’s okay to say no. Continue reading →

Don’t Be Perfect, Be Special!

August 19, 2016 // Comments off
by No one’s perfect, we all have little cracks, but that’s what makes us special! Continue reading →

I’m Positive, are you?

August 16, 2016 // Comments off
by Whether you’re just starting your day or you are well into it, it’s never too late to turn it around. Be the positive light for those around you- it’s contagious! Continue reading →

Don’t Let Anyone Stand In Your Way!

August 15, 2016 // Comments off
by I was thinking yesterday about how I’ve always been such a good rule follower, but owning my own business, and working for myself has been so EXTREMELY empowering! While it may be out of the norm, a play on... Continue reading →

Take Control of Your Day!

August 12, 2016 // Comments off
by Purposefully go through your day, don’t let it steamroll you! When you take control, you’ll enjoy your day much more! Continue reading →

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