Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Remember, YOU ARE VALUABLE!

October 21, 2022 // Comments off
by No matter what…. not if you get fired, or mess something up, or lose your temper, or don’t win a contest, or you say something silly… Your worth never decreases. Ever. Continue reading →

I Love The New You!

October 18, 2022 // Comments off
by Have you ever said “I wish I could get back to who I was”? Well, there’s a reason you’re not that person any more or in that situation any more, and it’s so you can take a step forward... Continue reading →

Protect Your Peace!

October 17, 2022 // Comments off
by Good morning! Is there a situation you need to just let go of? Maybe this is your sign to do exactly that! Continue reading →

Sometimes Patiences Is Key!

October 14, 2022 // Comments off
by For anyone working on a goal of any kind that’s taking longer than you expected… just know, it’s coming! Continue reading →

Protect Your Energy!

October 11, 2022 // Comments off
by It can be hard to say “no” to certain people or situations, but you have to protect your energy! Continue reading →

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