Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Control Your Reaction!

November 4, 2016 // Comments off
by YES! Things only have power over you if you allow them. You can’t control what happens, but you can always control your reaction to it. Continue reading →

A Toast To Fridays!

October 28, 2016 // Comments off
by Happy Friday!! Let’s set the intention to make this an AMAZING day! Continue reading →

Get Rid Of Those Excuses!

October 25, 2016 // Comments off
by This is just so true! You have to decide if that excuse is worth more to you than your goals. I know that for me, when I lost my excuses, I found my results! Continue reading →

Be Yourself, You Are Beautiful!

October 18, 2016 // Comments off
by There is NOTHING more beautiful than a woman who has broken out of the mold to be 100% herself! Continue reading →

Remember, You Are Worthy!

October 17, 2016 // Comments off
by Happy Monday!  Here’s your mantra for the upcoming week! Continue reading →

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