by Sometimes a certain quote catches my attention and I get this feeling that YOU need to hear it! So, you, yes, YOU over there being too hard on yourself… you need to give yourself a break! You’re doing the... Continue reading →

by Who else is a recovering perfectionist, raise your hand! ✋ I mean it can really hold you back, can’t it? Perfectionism leads to anxiety, and anxiety leads to depression, and it ends up being this crazy circle of negative... Continue reading →

by Good morning!! It’s my weekly Monday Mantra!! Yes, I’m doing this right now! Do you need to also? It’s so easy to get caught up in the self-detrimental talk in our heads, it’s easy to give in to what... Continue reading →

by Simple message this morning… but an important one! Always be kind… Always! Continue reading →

by LOVE THIS!! It’s time to stop caring what others think- let’s make THAT a goal in 2017! Continue reading →