Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Slow and Steady!

November 4, 2022 // Comments off
by Good morning! Here’s to small progress because it truly adds up! Continue reading →

Trust Is Key!

October 31, 2022 // Comments off
by A fresh new week is here! And a new month tomorrow. Whatever you’re going through- as wild and unknown as it might be, you are right where you’re supposed to be!   Continue reading →

Let The Good Vibes Flow!

October 28, 2022 // Comments off
by Good vibes only Continue reading →

Sometimes There’s A Reason For The Detour

October 25, 2022 // Comments off
by Have you ever had something not work out, and it’s so upsetting in the moment… but you look back later and are so thankful it didn’t work out? Yeah, me too. Continue reading →

Give Yourself A Break!

October 24, 2022 // Comments off
by Good morning! Easier said than done sometimes, right?   I realized recently that I’ve taken on much too much, especially in one area, and was living like I was ON FIRE. But, while I can’t ditch the excess right... Continue reading →

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