by Burn Intervals…. My old nemesis! When I did this program the first time, this was THE hardest workout of the bunch. I never made it all the way through and I wanted to puke or pass out at multiple... Continue reading →

by We forget this sometimes, don’t we? I know that I need the reminder sometimes to enjoy the journey instead of just pushing towards the destination! Continue reading →

by Good morning!! This is so true, isn’t it? Looking back really doesn’t do us any good! My pastor also pointed out to us recently than the full armor of God is also only on the front of you… that’s... Continue reading →

by I can’t believe it’s already a new month, but… it’s May! I’m excited that we’re moving into the warm summer months and the renewal of plants and flowers… it’s a beautiful month! Let’s really make this one count! Continue reading →

by Change isn’t going to happen overnight, but the decision to change CAN happen in an instant. When it does, you can push against it, or you can take the steps you need to take to change. Sometimes we aren’t... Continue reading →