Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Get Busy Loving Your Life!

August 29, 2017 // Comments off
by It’s been a journey to ditch this anxiety for sure, but I’m on my way! Continue reading →

Don’t Ask For Permission

August 28, 2017 // Comments off
by Good morning!! It’s Monday Mantra time!! This is mine…. and oh, how I need this reminder! Sometimes I think we don’t feel we deserve success or we wait for someone to say “go for it.” Truth is… there’s no... Continue reading →

Be Kind To Yourself!

August 25, 2017 // Comments off
by Good morning!! This is the truth, isn’t it? Most of the things we say to ourselves we would NEVER say to someone else… so why do we continue to treat ourselves that way?? Continue reading →

Your Opinion Matters!

August 22, 2017 // Comments off
by Care what YOU think… but everyone else… it’s time to stop. Continue reading →

Be Positive!

August 21, 2017 // Comments off
by Every Monday I pick a mantra to focus on and this is mine for this week! You can borrow mine, or pick your own! Continue reading →

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