Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Draw That Line!

November 10, 2017 // Comments off
by Have you ever been through a situation and thought “You know what… I deserve MORE”. I know I have and when I decided NOT to accept less than what I deserve, things really changed for me. I hope you’ll... Continue reading →

Don’t Forget The Important Stuff…Coffee!

November 7, 2017 // Comments off
by Just a reminder that we only live this life once… let’s make the most of it! But first…. coffee! Continue reading →

Don’t Settle!

November 6, 2017 // Comments off
by I LOOOOOOVE this!! So many people go through life just surviving from day to day instead of intentionally making choices and living their best lives! It doesn’t have to be that way! I’m proof of it! Continue reading →

Create Yourself!

November 3, 2017 // Comments off
by I LOVE this!! So powerful- you get to CREATE who you want to be! Focus on that! Continue reading →

Take A Step Back.

October 31, 2017 // Comments off
by I know our gut reaction sometimes is to just respond right away, but maybe take a step back and decide if it’s necessary or helpful first. If not… then maybe no response is needed. Continue reading →

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