by This is my mantra for this week… try things, test them out, do something different… I’d rather try and stumble than never try at all! Continue reading →

by Wow, last month of the year! I can hardly believe that! It’s the last month so let’s make it the best of all! Get rid of your self-judgment, your comparisons, and your negative self-talk! Don’t take that into this... Continue reading →

by No one is perfect… read that again… No one is perfect. Not even that “perfect” person you see on social media or in a magazine or on tv. Once you accept that and your own beautiful flaws.. no one... Continue reading →

by Happy Monday!! TGIM!! We spend so much time trying to please other people and do what we’re “supposed” to do… but we should focus on filling our days with what brings us joy! Continue reading →

by If you overdid it, you’re not alone! Don’t feel guilty or beat yourself up, but I do want to help you get back on track! If we don’t get on track ASAP, then we’ll continue these bad eating patterns... Continue reading →