Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Rules for Crushing it in Life

January 22, 2018 // Comments off
by Happy Monday!! Since it’s Monday Mantra time, I thought I would give some really focused ideas for you to work on this week… I’ll be working on them too! Continue reading →

Set Your Intentions!

January 19, 2018 // Comments off
by Happy Friday!! I LOVE this!! It’s never too late to set some good intentions for the new year!! Continue reading →

Look For The Good!

January 17, 2018 // Comments off
by This world has actually trained us to see the opposite… but with some practice, it will be come second nature for you to look for the POSITIVE, and you’ll be much happier for it! Continue reading →

Something I Struggle With

January 16, 2018 // Comments off
by Good morning!! I have a hard time with this one… I dwell on mistakes I’ve made, things I’ve said incorrectly, times I’ve messed up. It’s so hard NOT to, but those things are small compared to the good things... Continue reading →

Don’t Hold Back

January 15, 2018 // Comments off
by Good morning!! Happy Monday!! Just a mantra from me to you…. whatever you’re waiting to do, whatever you’re holding yourself back on… it’s time to do it!! Continue reading →

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