Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Do What You Are Afraid To Do

February 23, 2018 // Comments off
by Happy Friday!! This is SO TRUE!! Every time I’ve been afraid to do something and just jumped in, I walk away feeling SO much more confident, so much happier, so proud of myself, and the next time I take that... Continue reading →

Build An Empire

February 20, 2018 // Comments off
by Good morning! I won’t lie, I had a LOT of naysayers when I first started my journey! It just fueled my fire even further to make it happen! Today… those naysayers are pretty quiet! Keep building, girl! Continue reading →

Goals Are Your Own

February 19, 2018 // Comments off
by Happy Monday!! I LOVE THIS! What a great reminder that our journey and our race is uniquely our own! What a great mantra for this week!! Continue reading →

Don’t Take It Personally

February 16, 2018 // Comments off
by TGIF!! I know I tend to take things personally when I shouldn’t or don’t need to… so often it really does have NOTHING to do with me! Keep that in mind 🙂 Continue reading →

Feel Good About Yourself

February 13, 2018 // Comments off
by Good morning!! This is so true, isn’t it? When you feel badly about you and who you are, it’s SO hard to feel anything good about anyone else or about what you do! Let’s work on loving who we... Continue reading →

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