Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Give Yourself Room To Heal!

December 9, 2022 // Comments off
by I love this! If you’re on a healing journey, keep it up! It’s so worth it! Continue reading →

Let’s Think About What Could Be!

December 6, 2022 // Comments off
by Just a little food for thought… instead of going down the “worst case” path, maybe we think a little bit differently! Continue reading →

Stand Tall And Proud!

December 5, 2022 // Comments off
by Happy Monday! Time to stop shrinking and stop playing small, and time to start leaning into your potential! Continue reading →

Small Habits Make A Big Difference!

December 2, 2022 // Comments off
by I totally believe this! How you surround yourself and what you surround yourself with and who you surround yourself with makes such a difference! Continue reading →

You Can!

November 29, 2022 // Comments off
by Yessssssss! You can take control of those thoughts that live with you 24/7! It takes time and effort, but you can! Continue reading →

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