Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Don’t Burn Yourself Out!

September 4, 2018 // Comments off
by Good morning!! Do you mind if I use this morning motivation to give myself some advice? I needed to read this! I so often feel drawn to be the fixer of everything, the most peopley pleaser person there is,... Continue reading →

A Great Mantra To Focus On!

September 3, 2018 // Comments off
by Happy Monday!! I know that I DEFINITELY get in my own way so often! It’s usually in the form of limiting beliefs and negative self-talk. I have come a LONG way, but I definitely still struggle with it. I... Continue reading →

Don’t Lead A Closed-Hand Life!

August 31, 2018 // Comments off
by Happy Friday!! I love this quote! It’s so true! We have to fight against leading a closed-hand life because when we do that, we have no room to receive anything else! Continue reading →

You’re So Strong!

August 28, 2018 // Comments off
by Good morning! I feel like a lot of us are just having a lot of things change for us around us, in us, being thrown at us… and if that’s you, just know that it WILL settle down and... Continue reading →

The World Needs You!

August 27, 2018 // Comments off
by Happy Monday!! It’s mantra time!! I love picking these out each week because they give me one concrete thing to focus on! I’m always working on becoming my absolute BEST self and having a mantra for the week that... Continue reading →

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