Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Write It Down!

October 2, 2018 // Comments off
by Good morning! I learned a long time ago that most people don’t reach their goals because they don’t write them down. When you don’t write your goals down, they’re just a thought in your head and it’s TOO easy... Continue reading →

Don’t Miss Your Life

October 1, 2018 // Comments off
by Happy Monday! This is something that has really been my most rewarding thing to work on. The more I just focus on what I’m doing in every moment, the less anxiety I have, the less worry I have, and... Continue reading →

Would You Be Different?

September 28, 2018 // Comments off
by Wow, I love this! Would you dress or act differently? I actually might which means I have some work to do on embracing my true self and living my authentic truth… what about you? Continue reading →

Celebrate and Enjoy Your Life!

September 25, 2018 // Comments off
by Good morning! How many times have we saved something for a special occasion? I used to save EVERYTHING and be so stingy about using things. I think I really had a lack mindset instead of an abundant mindset. I... Continue reading →

Never Give Up!

September 24, 2018 // Comments off
by Happy Monday! Isn’t this great? Man, sometimes there’s a lot of “you gotta be freakin’ kidding me!” that goes on, isn’t there? I chose this as my mantra this week and for us all to focus on because no... Continue reading →

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