Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Just Remember

November 6, 2018 // Comments off
by Good morning!! It’s getting to be that time of year when we just get TOO busy… know what I mean? There’s so much going on, so many get-togethers, so much food to make, so many plants to make… it’s... Continue reading →

Practice Makes Perfect

November 5, 2018 // Comments off
by Happy Monday! I have to remind myself often that no one was ever perfect at something the first time they tried it! Everyone that’s amazing at something NOW had to work on it, and practice it, and they had... Continue reading →

Going To Have To Lean Into This

November 2, 2018 // Comments off
by Happy Friday! Have you ever read something and been like, “Okay, Okay, I get it!”??? That’s what happened to me when I read this quote! I haven’t been dodging growth and change and the process, but I sure haven’t... Continue reading →

Find The Peace Within

October 30, 2018 // Comments off
by Good morning! I have found this to be SO true in my life so I thought I would pass it on to you! When my mind and my emotions are out of sync and I feel unsettled, everything around... Continue reading →

Ignore The Drama

October 29, 2018 // Comments off
by Happy Monday! Every week, I pick out a great affirmation or quote that I can use to work on myself and my journey throughout the week. This is the one I picked today. I definitely find that now that... Continue reading →

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