Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Don’t Get Stuck In The Pattern

January 8, 2019 // Comments off
by Good morning! Are you still letting what happened yesterday, last week, last month or last year trip you up? I think we all get stuck in that pattern sometimes, but it’s important to realize and recognize when we do... Continue reading →

Go For Great!

January 7, 2019 // Comments off
by Happy Monday! Since we’re in the new year, new intentions, new motivations, new energy… I just found this SO refreshing! Life is too short to go for good… you should go for GREAT! Am I right?! Continue reading →

The New Year Is Here!

January 4, 2019 // Comments off
by Happy Friday!! How have the first few days of 2019 been for you? I don’t know about you, but I am just feeling so refreshed and excited for this new year! I have a new determination and outlook, and... Continue reading →

Last Day Of The Year In Here

December 31, 2018 // Comments off
by Happy New Year’s Eve! I really can’t even believe that we’re here, but we are! It’s the last day of the year! I actually prefer not to think of it as ending or beginning, but the chance to take... Continue reading →

Small Things Add Up!

December 28, 2018 // Comments off
by Happy Friday! This is SO true! I think most people believe that it’s the BIG huge things you do that change everything, but, really, it’s the small things you do every day that add up to the big changes! Continue reading →

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