Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Allow Yourself To Be

May 7, 2019 // Comments off
by Good morning! I’m ALL about making the most of your day…. but I also believe that we put SO much pressure on ourselves to do more than is humanly possible! Do what you can today, do your best, and... Continue reading →

Your Monday Reminder

May 6, 2019 // Comments off
by Happy Monday! Some weeks I need a little more of a reminder that I am so much stronger than I give myself credit for! In case you need that reminder too, I’m sharing this Monday mantra with you!    Continue reading →

Sage Words And A Recommendation

May 3, 2019 // Comments off
by Good morning! So, before I say anything else, I have to tell you that you MUST watch the Brené Brown special on Netflix. It is amazing! I have read all her books, I have worked on myself SO much... Continue reading →

A Much Needed Shoutout!

April 30, 2019 // Comments off
by Good morning!! I know that for a lot of us this is a constant battle and challenge! So here’s to you taking steps every day to love the amazing, precious, incredible body that you’re in! If that’s you, share... Continue reading →

Celebrate Every Single One!

April 29, 2019 // Comments off
by Happy Monday!!! Every week, I like to pick an idea or mantra to really focus on for the week! Not a million things, but just one. This week, I’m going to take time to celebrate every success- no matter... Continue reading →

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