Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Strength Comes In Many Forms!

June 23, 2019 // Comments off
by Happy Monday! On Mondays, I like to share a quote, or mantra, or something that we can focus on together… I LOVED this idea about strength! We are SO hard on ourselves thinking that we have to be a... Continue reading →

Productivity, Not Busy Work!

June 21, 2019 // Comments off
by Happy Friday! Do you ever fall into the “busy” category where you feel like you’re doing ALL the things, but, in reality, you’re getting nothing done? I know I TOTALLY catch myself doing that sometimes! When I actually get... Continue reading →

Bring Em Up!

June 18, 2019 // Comments off
by Good morning! You NEVER have to make yourself smaller because others are uncomfortable with your awesomeness! Let your awesomeness bring them up! Don’t let them bring you down! Continue reading →

I Could A Little Simplification, You?

June 17, 2019 // Comments off
by Happy Monday!! I don’t know about you, but I definitely could simplify my life a little bit at times! I thought this would be great for us all to focus on this week! Continue reading →

You Are Worthy!

June 14, 2019 // Comments off
by Good morning! No matter what you’ve done, where you’ve been, who you are… you are WORTHY of love and belonging!  Continue reading →

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