Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Skip to content
  • Home
  • About Me
  • YouTube
  • Join Team Dynamite!
  • Join My 30-Day Body Confidence Group!
  • Today’s Deals!

Motivational

One Day!

January 31, 2023 // Comments off
by Still working through perfectionism myself, but wholeness- I really love that idea. One day at a time. Continue reading →

Don’t Let Your Fear Hold You Back!

January 30, 2023 // Comments off
by Happy Monday! In case you’re on the precipice of something your gut says you need to do, and need a reminder that it’s worth it- here you go! Continue reading →

You got this!

January 27, 2023 // Comments off
by It can seem daunting, and almost like there’s too far left to go, but you have already come SO far! Keep going! Continue reading →

Struggling Is Part Of Trying!

January 24, 2023 // Comments off
by Just because you stumble or even fall doesn’t mean that you’re failing…. and even if you DO fail at something, you’re still amazing for trying. So many wouldn’t even do that much. Continue reading →

Enjoy the Present!

January 23, 2023 // Comments off
by Maybe this could be a focus this week- just be where you are, be present in the moment, enjoy each one! Continue reading →

Post navigation

← Older posts
Newer posts →
RSS feed

Never miss an update!

Desktop Reader Bloglines Feedly Live Netvibes Yahoo!

Categories

  • "End The Trend" (33)
  • Ask Me Anything (1)
  • Fitness Journey (124)
  • Free Workouts (36)
  • Funny (19)
  • Killer Deals (1)
  • Motivational (1,092)
  • Photo (12)
  • Positive Thinking (108)
  • Recipes (39)
  • Stuff I LOVE (32)
  • Video (15)
Proudly powered by WordPress | Theme: Sugar & Spice by WebTuts.