Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Nurture Your Growth

July 16, 2019 // Comments off
by Good morning!! Has this happened to you? Sometimes we’re growing and changing and we realize that some of those around us haven’t been growing at all. You can still love them and be friends with them, but you may... Continue reading →

Look Forward!

July 15, 2019 // Comments off
by Happy Monday!! Are you always looking back? It’s okay to glance, just don’t stare. We need to be more committed to the future than the past! Continue reading →

Don’t Get Distracted!

July 12, 2019 // Comments off
by Happy Friday!! Whatever is tugging at your heart- that’s your purpose. Hold onto it, go after it, and don’t compare your purpose to anyone else’s! Continue reading →

Mind The Flags

July 9, 2019 // Comments off
by Good morning!! I love this! You don’t have to keep hanging out with those that don’t vibe with you. If they don’t make you feel like you’re amazing and worthwhile, then they aren’t worthy of your time! Continue reading →

Be A Silent Hero

July 8, 2019 // Comments off
by Happy Monday!! The world has enough people pointing out what’s wrong, let’s be different! Let’s be the ones celebrating all that’s going right! And, let us silently help what’s not going as well. Continue reading →

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