Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Plan For Your Week!

October 21, 2019 // Comments off
by Happy Monday! Have you picked a mantra for this week? Set intentions? Goals? It can seem like a LOT, but if you think about what you want for your week, it’s going to be a LOT more likely to... Continue reading →

Don’t Doubt Yourself!

October 18, 2019 // Comments off
by Happy Friday! If you have people who doubt your next moves even though YOU know so firmly that they’re the right ones for you… then they probably aren’t meant to continue forward with you on this journey. And, that’s... Continue reading →

Embrace It!

October 15, 2019 // Comments off
by Good morning! If I look back at some of the times in my life where I felt like asking WHY or the times I really didn’t understand… I can see now where most of them were leading me. It’s... Continue reading →

Don’t Carry Your Mistakes!

October 14, 2019 // Comments off
by Good morning! Happy Monday!! I thought this was such an AMAZING way to look at the mistakes we make… we ALL make mistakes, but are we carrying them around as baggage? Or are we using them to learn, grow,... Continue reading →

Happy Friday!

October 11, 2019 // Comments off
by Happy Friday! Isn’t this SO true? We are pulled in so many different directions, but it really is up to us to set our priorities, stick to them, and set boundaries! It’s the only way to live a life... Continue reading →

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