Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

You Are Impactful!

February 13, 2023 // Comments off
by You’re here for a reason and for a purpose during this time right now. Lean into your gifts and what you’re feeling pulled to do- it’s SO needed. Continue reading →

It’s Hard But You Are Worth it!

February 10, 2023 // Comments off
by As someone who is both working through this and someone who helps others work through this, I can verify it IS work. It makes you question a lot of what goes through you head, but when you start to... Continue reading →

Keep Going!

February 7, 2023 // Comments off
by And, it’s okay if that pause lasts longer than you think it should… processing will help you move on- just don’t let it stop everything. Continue reading →

You Rock!

February 6, 2023 // Comments off
by Here is your focus for this week: let go of any part of you that doesn’t believe that you are an incredible miracle! Continue reading →

Grow At Your Own Pace!

February 3, 2023 // Comments off
by We all bloom at different times and that’s okay! Continue reading →

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