Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Don’t Stress About The Plan!

June 13, 2023 // Comments off
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I love this! And, to me, a field of wildflowers is oh so beautiful! So is a messy life that we lean into and grow as well!

This entry was posted in Motivational.

Celebrate!

June 12, 2023 // Comments off
by Happy Monday! Will you join with me this week in celebrating all the smallest wins? Continue reading →

Your Feelings Are Valid!

June 9, 2023 // Comments off
by I’m not SUPER great about sharing my feelings, or even allowing myself to feel them. I’m working on it, though! I wanted to share this in case you struggle too! It’s okay to feel how you feel! Continue reading →

Just Do Your Best!

June 6, 2023 // Comments off
by Sometimes I share things because I need the reminder… today is one of those… and I hope it helpful for you too! I get caught up in what I’m working on and where I’m going and why am I... Continue reading →

Be A Maker!

June 5, 2023 // Comments off
by Happy Monday! What are you making today and this week? Continue reading →

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